# FitDrake

> Your AI-powered fitness and meal planning companion. Track metrics, get personalized workouts, and achieve your goals.

FitDrake is an AI-powered fitness app for iOS that builds personalized workout and meal plans, tracks body metrics, and adapts weekly to your progress. Download: https://apps.apple.com/app/fitdrake/id6752671092

## Blog

Each post is available as clean markdown at the URL below (HTML version: drop the .md and add a trailing slash).

- [Macros for Beginners: How to Set Protein, Carbs, and Fat for Your Goal](https://fitdrake.com/blog/meal-planning-macros-beginners-guide.md): A beginner's guide to macronutrients — how to set protein, carbohydrate, and fat targets for fat loss or muscle gain, with worked examples in grams.
- [Progressive Overload Explained: The Only Training Rule That Always Applies](https://fitdrake.com/blog/progressive-overload-explained.md): What progressive overload is, why it drives all muscle and strength gains, and five practical ways to apply it — with a sample week-to-week progression.
- [How AI Personalizes Your Workout Plan (And Why It Beats Templates)](https://fitdrake.com/blog/how-ai-personalizes-your-workout-plan.md): How AI workout planning works — the data it uses, how plans adapt weekly, and why personalized programming outperforms one-size-fits-all templates.

## Feeds

- [RSS feed](https://fitdrake.com/blog/feed.xml): full-content RSS 2.0 feed
- [Full blog content](https://fitdrake.com/llms-full.txt): all posts concatenated as markdown

## Pages

- [Home](https://fitdrake.com/): product overview
- [Privacy Policy](https://fitdrake.com/privacy)
- [Terms & Conditions](https://fitdrake.com/terms)

## Contact

- Support: info@fitdrake.com